What is the difference between low mood and depression?
- an anxious feeling
- low self-esteem
However, a low mood will tend to improve after a short time. Making some small changes in your life, such as resolving a difficult situation or talking about your problems and getting more sleep, can improve your mood.
A low mood that doesn’t go away can be a sign of depression. Symptoms of depression can include the following:
- continuous low mood or sadness
- feeling hopeless and helpless
- having low self-esteem
- feeling tearful
- feeling guilt-ridden
- feeling irritable and intolerant of others
- having no motivation or interest in things
- finding it difficult to make decisions
- not getting any enjoyment out of life
- having suicidal thoughts or thoughts of harming yourself
- feeling anxious or worried
For further information on symptoms,treatments and support services please refer to the links below:
Please note that the above content has been obtained from the NHS.UK website.