The NHS states that;
‘If exercise were a pill, it would be one of the most cost-effective drugs ever invented’
The recommended amount of weekly exercise that adults need to do in order to stay healthy depends on your age and physical health. Please visit http://www.nhs.uk/Livewell/fitness/pages/physical-activity-guidelines-for-adults.aspx to find out what is appropriate for your age and fitness level.
This page aims to help provide you with some fun ideas for exercising as part of improving your physical and mental wellbeing.
Addenbrookes has an on-site gym for those that work on the site, if you are interested in joining there is a swimming pool and a whole host of classes, follow the link below for more information; http://www.frankleecentre.co.uk/
Physical Wellbeing Exercise Ideas:
Moderate Exercise Ideas:
Aerobics/fast pace exercise classes
Long distance cycling
Fast paced badminton
Really Active Exercise Ideas:
Long distance mountain hiking
Mental Exercise Ideas:
Strategic board games
Learning a new skill