Relaxation has proven to be a great tool for relieve the symptoms of stress as it can help you calm down and take a step back from a stressful situation. The majority of relaxation techniques combine breathing more deeply with relaxing the muscles and there isn’t one size fits all.
Tips for relaxation
As you breathe out, gently turn your head to one side, easing tension in the neck. Breathe in as you gently turn back to face forward. Repeat on the other side.
Hold your hands in front of you, as if in prayer, just above your stomach and in line with your nose. Sit tall and keeping in alignment, gently turn to the side as your breathe out. Gently return to the centre as you breathe in. Repeat on the other side.
Clasp your hands behind your back and as you breathe out stretch and squeeze your collar bones together. Release as you breathe in.
Sit comfortably with your feet resting on the floor and arms resting on your lap. Slowly breathe out, focussing on releasing tension and gently breathe in. Take a few breaths to establish a calm rhythm of breathing. Focus your attention of different parts of the body and become aware of tension, discomfort or relaxation.
Sitting squarely on your chair, place the ankle of one leg on the knee of the other. As you breathe out, gently press on the raised leg, feeling the stretch in your thigh. Release as you breathe in.
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